There can even be undiagnosed mental health conditions that need to be addressed, such as treating anxiety or depression symptoms. Many couples may discuss surface-level issues without understanding the underlying cause. When you meet with a licensed therapist for couples counseling, they may help you understand or discuss any underlying issues causing conflict in your relationship. Talking to a therapist may help you learn to communicate in healthier ways.īelow are a few ways couples therapists may support the couples who visit them. If you're exhausted from frequent arguments and feel you no longer want to have any discussions, it may show that you are avoiding the relationship or the conflict to feel better. Over time, frustration surrounding the topic of parenting may be transferred to your feelings about one another or the connection.
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When you can't agree on how to parent your children, it may leave your relationship frustrated. You Disagree On Parenting MethodsĬhildren and adolescents may cause conflict for couples. If you are struggling with substance use, contact the SAMHSA National Helpline at (800) 662-4357 to receive support and resources. For example, excessive substance use, shopping therapy, or eating to calm emotions may be unhealthy. If one or both partners have their needs met in potentially unhealthy ways, it may cause conflicts. Additionally, studies show that suppressing emotions can cause physical and mental health consequences. While you may not agree on all topics, ignoring profound disagreements may cause future challenges. You might start to feel bitter, unheard, or unloved. If you find that you're constantly disagreeing with your partner and not resolving the disagreement, it might lead to resentment. However, if you notice that you're spending less and less time together, it may signify that you are struggling to be close or no longer crave time together. It can also be normal for this feeling to ease the longer you are together.
Although it can be challenging to know if you're struggling, below are a few signs that you may find couples counseling valuable, but how to find a couples therapist? You Spend More Time Apart Than TogetherĪt the beginning of a relationship, it can be normal to want to spend all your time together. Struggling can mean various concepts to various people.
However, there may be many reasons a couple reaches out for support. Some people may feel that their relationship is not struggling unless a specific "dealbreaker" has occurred, such as infidelity. How Do You Know If Your Relationship Is Struggling?
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